Many regions of the world have been hit hard by this global pandemic. A pandemic makes changes that directly affect our health, even our lives, our daily habits, and our jobs. And staying at home is believed to be for the common good of public health.
Observing and learning more about the decree posed for staying at home, an important question arises: Does Lockdown - social isolation really affect the spread of the Corona Virus? Many people are wondering if making the decision to stay indoors all day is the effective solution to preventing this infection. Or perhaps there would be a better way to deal with this danger together.
The implementation of social isolation is the government's effort to protect the people. Covid19 is a new virus, so it will be very difficult to control everything. Trial and error is all we can do until there is solid evidence of what can best be resolved. This will require patience and perseverance from everyone. Initially, it was thought that the best way to control this growing virus was to isolate your room without interacting with other people. Recent research shows that it's much better if you can maintain a strong immune system to avoid viral infections and be able to spend most of your time outdoors. Sunlight, fresh air and exercise are some of the best things to stay healthy and boost your immune system.
The longer you stay indoors, the longer you will have to breathe in an environment of unhealthy air. You are more likely to get the amount of air that others have "used," as well as be at risk of vitamin D deficiency. This is a major cause of weakened immune systems, thus causing the body to become deficient. you are more susceptible to intrusion by harmful agents. This issue is difficult to control in some parts of the world, depending on where you are in quarantine. Some people may have more freedom than others. No matter where you are or what situation you are in, you can always do something to keep yourself healthy.
The main areas to focus on are fresh air, sunshine, healthy eating and exercise. Step outside or near a window a few times a day to get some fresh air and some light. If possible, you should take a walk around the neighborhood or even go to the park at least once a day. Move your body in any way possible for at least 30 minutes a day. If you can't get out, watch YouTube videos and do some yoga or other exercises to keep blood flow healthy. Remember to always drink clean water. Focus on foods high in iron, zinc, vitamins, antioxidants, and protein. Dark green vegetables, turnips, fruits, nuts, seeds, beans, and whole grains should be the main foods in your diet to stay healthy.
Một vấn đề khó khăn khác phát sinh do cách ly là sự ngưng trệ của thu nhập. Hầu như tất cả những lao động đều thất nghiệp cho đến khi có thông báo mới nhất từ công ty của họ. Điều này không chỉ ảnh hưởng đến nền kinh tế nói chung mà còn ảnh hưởng đến sức khỏe của từng công dân. Thiếu nguồn tài chính để có thể đi khám bác sĩ hoặc thậm chí để đáp ứng một bữa ăn cơ bản có thể xem như là điều còn tồi tệ hơn cả việc phải làm việc trong môi trường có khả năng bị nhiễm bệnh. Bạn có thể tìm cách lên kế hoặc tiếp theo cho doanh nghiệp của mình khi đại dịch đi qua tại nhà. Ví dụ như là lên kế hoạch quảng cáo cho doanh nghiệp làm sao có thể tiếp cận khách hàng sau đại dịch, bạn có thể sử dụng nhiều cách khác nhau ví dụ như: tặng quà tặng doanh nghiệp cho khách hàng và đối tác để quảng cáo hoặc gây dựng lại mối quan hệ.
Poverty and malnutrition can be a greater disaster if society continues this lockdown. This is the time to get creative with any means of income. Teaching and writing online, selling your art or music, or exchanging resources or skills are all great ways to generate income streams. Keeping your family safe and healthy is extremely important. This may be a journey, but it will be worth it. Perhaps you can even discover a new joy with new ways you discover to support yourself and your loved ones.
Clearly a complete blockade is not the ideal way to handle this pandemic situation. We still have hope. You are still free to choose how you should respond to these situations. This is a great opportunity to step outside of your comfort zone.
Unfortunately, this is a time when a lot of things happen out of our control. Many problems related to "freedom" have been taken away and now there seems to be no way this can be changed. However, one thing that you will always have control over is that you can take good care of your precious body in any situation. Be kind to yourself. Take care of yourself.